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These exercises are about the negative split principle. We will train you how to deal with long-term challenges. After this training you will understand how to manage your energy, so you will always have enough stamina to successfully complete your challenges.

This is a very simple exercise that will tell you a lot about how you deal with complex projects and challenges in your life and work. 

In this video, Roelien will explain the principles of a negative split. 

Are you ready?